EMDR:

Eye Movement Desensitization Reprocessing

EMDR is a type of therapy that I integrate to help alleviate the various impacts of trauma clients may experience. This is different than typical talk therapy, but is often robust and very effective.

“Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.” You can learn more about EMDR here: https://www.emdria.org/about-emdr-therapy/